For many people, socialization is something that effortlessly occurs in their lives every single day. They have gotten so used to the habit of planning gatherings with their best friends or joining a few coworkers for happy hour after work.
Read MoreDid you know that about 80% of the information your brain receives is from the eyes? More often than not, people take advantage of how important their vision actually is. They don’t realize how much they rely on it until their vision begins to get worse.
Read MoreThe average adult spends a great deal of time doing basic activities without even thinking about them: using the bathroom, making the bed, putting on shoes, pouring a cup of tea – the list goes on and on. But as we get older, we begin to experience physical and cognitive changes that make certain tasks more difficult.
Read MoreMuch like arthritis and loss of hearing, many seniors assume heart disease is just another risk that comes along with getting older. While the threat of heart disease does increase as a person matures, it doesn’t have to be an inevitable part of old age. In fact, there are quite a few lifestyle changes aging adults can make that will help keep their hearts healthy for years to come.
Read MoreFor children with aging parents, deciding how mom and dad will receive the long-term care they need can be overwhelming. In many cases, elderly parents are hesitant to leave the comfort of their own homes to live in an unfamiliar place, making the situation even more difficult. However, transitioning to a skilled nursing facility could be the very best option when it comes to their quality of life, socialization and overall wellbeing.
Read MoreYour entire life you’ve been told exercise is good for you. The benefits are plentiful: It keeps your heart and bones healthy, prevents unhealthy weight gain, and improves your flexibility and appearance. But as you age, the advantages of exercising go beyond the obvious. In fact, as you grow older, an active lifestyle becomes more important than ever.
Read MoreIt’s no secret – we all want to look great as we age. After all, if you feel young and vibrant on the inside, there’s no reason your outside can’t match. But as the years go by, aging gracefully often feels like more of an uphill battle than something that happens naturally.
Read MoreSometimes, forgetting simple things is just another part of life. You’re running late and can’t remember where you set your keys down. Your friend just introduces you to her co-worker and you instantly forget her name. You think back on a book you read not too long ago and you can’t seem to recall the name of the protagonist.
Read MoreWe all lead busy lives, and sometimes that means having to make choices that are more for short-term convenience than for long-term well-being. The biggest example of this has to do with the consumption and convenience of processed foods.
Read MoreHave you ever noticed that in times of flu vaccine shortages, the inventory is reserved for infants, the elderly, and pregnant women? That’s because these are populations for whom the consequences of developing the flu are more severe.
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