Here’s Why Tai Chi is Good For the Elderly
/
Tai Chi is particularly beneficial for the elderly because it provides them with the same great benefits as conventional exercise without the risk of injury.
Read More
Bella Vista Health Center Blog
20 Simple Home Exercises For Seniors
/
Seniors have a wide range of options for exercising at home. But what are the best home exercises for seniors? Check out our list here to find out.
Read MoreHow Exercise and Recovery Change with Age
/
Your entire life you’ve been told exercise is good for you. The benefits are plentiful: It keeps your heart and bones healthy, prevents unhealthy weight gain, and improves your flexibility and appearance. But as you age, the advantages of exercising go beyond the obvious. In fact, as you grow older, an active lifestyle becomes more important than ever.
Read More
