Here’s Why Tai Chi is Good For the Elderly
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Tai Chi is particularly beneficial for the elderly because it provides them with the same great benefits as conventional exercise without the risk of injury.
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Bella Vista Health Center Blog
Can Too Much Exercise Cause Joint Pain?
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The key to exercise and healthy joints lies in what you do and how you do it. Read on for more information about exercise and joint pain.
Read MoreHow Exercise and Recovery Change with Age
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Your entire life you’ve been told exercise is good for you. The benefits are plentiful: It keeps your heart and bones healthy, prevents unhealthy weight gain, and improves your flexibility and appearance. But as you age, the advantages of exercising go beyond the obvious. In fact, as you grow older, an active lifestyle becomes more important than ever.
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