Coping with a single chronic illness is difficult enough, but managing multiple chronic health conditions can be overwhelming and confusing. Multimorbidity (having two or more chronic illnesses) involves managing symptoms, relaying information between doctors, keeping medications straight, and dodging medication side effects, all of which can have a negative impact on a person’s mental health and quality of life. But it is possible to incorporate coping strategies, behaviors, and habits into your daily routines to make it easier. 

9 Tips for managing multiple chronic health conditions

Whether you’re managing your own health or that of a loved one, the following tips for how to manage multiple chronic health conditions can help support your health and wellbeing. 

#1. Learn as much as you can about your conditions

The more you know about your conditions, the better equipped you’ll be to ask the detailed questions of your healthcare provider that will get you the information you need to manage your particular needs. 

#2. Determine your priorities for healthcare outcomes

It’s important to have an idea of what you want to get out of your overall care. Do you want to decrease your shortness of breath? Live independently? Maximize your energy and stamina? If you have a personal goal or outcome you want to see for your treatment, your healthcare providers can decide on an approach that helps get you there. 

#3. Discuss risks and benefits of each treatment

It’s important to understand clearly the risks and benefits of each treatment so you can make informed decisions. It may not always be in your best interest to choose the most aggressive option.  For example, if a certain diabetes medication increases your risk of falling, it could interfere with your ability to walk your grandchildren to school. Knowing the pros and cons of each treatment can help you maximize your comfort and quality of life. 

#4. Clarify everything 

During your appointments with your healthcare providers, ask every question you have and take notes so you can walk out with a clear understanding of your treatment plan and the steps you need to take to manage your health. 

#5. Take advantage of non-medication treatments when available

Medication side effects and drug interactions can exacerbate or add new health problems. Take advantage of any non-pharmacological treatment for one of your health conditions. These may include physical therapy, exercise, acupuncture, or other treatment. Just be sure to discuss any treatments with your healthcare team.  

#6. Keep a health diary 

Having a written record of your symptoms, side effects, progress, questions, and other health-related information will help give you and your doctors a clear idea of how your treatment is progressing.  You can use a notebook, a computer, or an app to keep these records. Just be sure to bring it to your appointments. 

#7. Communicate with healthcare providers

If you have questions about your health, or if you’re experiencing new symptoms, you don’t have to wait for your appointment to ask them.  Call or message your providers. They’re there to help. 

#8. Pay attention to your mental health 

Managing multiple chronic health conditions can put you at risk for developing depression.  It’s important to pay attention to your mental health and practice stress-relieving activities.  A counselor or therapist can also be a great resource for helping you manage your mental health and get the most out of life. 

#9. Try short-term rehab

If you’re having trouble managing your multiple health conditions, physical and occupational therapy in short-term rehabilitation may be just what you need.  At Bella Vista Health Center, our physical therapists can help with symptom management, and our occupational therapists can help provide you with the skills and resources necessary to incorporate health management tasks into your existing habits so they become a part of your daily routine. 

Skilled Nursing Facility in San Diego

If you or a loved one is looking for a long-term care facility that offers physical therapy, occupational therapy, and a wide range of rehabilitative programs and amenities, Bella Vista Health Center can help. Our 5-Star Skilled Nursing Facility in San Diego provides the highest quality patient care as well as essential services, social opportunities, and round-the-clock care from a compassionate staff committed to providing a nurturing environment for all residents. For more information or to schedule a tour, call us at (619) 644-1000.